Losing weight on your midriff can seem very challenging, but if you push yourself a little further, you can easily shed those extra kilos from your abs and flaunt an envious one.
This abs exercising is known to be the most difficult one than a traditional plank one because you are supporting your entire body on two points of contact instead of four. Thus you must work your core harder to stay stabilised.
How to do it: Lie on your left side with your elbow directly under your shoulder and legs stacked. Place your right hand on your left shoulder or on your right hip.
Next brace your abs and lift your hips off the floor until you are balancing on your forearm and feet so that your body forms a diagonal line. Hold position for 30 to 45 seconds. Switch sides and repeat.
Walkout from push up position
This exercise needs a full body movement such as using your arms and legs while incorporating resistance to strengthen your entire core too.
How to do it: Start in a push up position with your hands two inches wider than your shoulders. Now walk hands out as far as possible then walk back. Repeat this for 12-14 times.
The alligator drag
This exercise uses your entire core to keep your body stabilised and burns additional calories by adding movement. It mixes stability, cardio and strength training to get you the fast results.
How to do it: Look for a stretch of floor where you can move 10 to 20 yards forwards and grab anything that will slide over the surface with minimal friction. Now start in push up position with your feet on slides or towels behind. Walk yourself forward with your hands to the end of the runway and repeat the alligator back walk from where you started.
Sourse : Times of India