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Recipe: Healthy spinach soup
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4 Cups spinach leaves 
1 Onion chopped 
2 tbsp Plain flour 
1 Cup milk 
2 tbsp Butter 
1 tbsp Fresh cream 
2 Cups water 
Salt and pepper to season
- Wash the spinach leaves and remove the thick stems.
- Boil it along with the water for about 8 minutes, till the spinach is well cooked.
- Cool and puree it in a blender, set aside.
- Take a pan and heat butter in it.
- Add the chopped onions and fry over medium heat for about 3 minutes, until the onions are transparent.
- Add the plain flour and fry it over low heat.
- Now combine the spinach puree, milk, salt and pepper with it.
- Simmer over low heat for about 3 minutes.
- Before serving, add the fresh cream.
Source : Times of India

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