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Create your home gym
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While a common complaint of most people is that they don't find time to go to the gym, there is always the option of utilising a small space in your home for working out. 

Get equipped 
When putting your home gym space together, it's important to purchase the right equipment. If you're just starting training, it's best to keep the machines to the minimal. A good exercising mat is needed for push-ups, other stretching exercises and yoga. Buying a small treadmill or a stepper can be good to get some cardio. A fitness ball and dumbbells help as well. 
Designed to fit 
Adding mirrors in your gym space can help. It will not only make the space appear larger than it actually is, but also enable you to see what you're doing right or wrong. A music system can also help to keep your mood upbeat. 
Be careful 
Always use equipment that is tested. Ask a fitness enthusiast to help you purchase machines for your home gym. Faulty equipment can cause you injury.
Soures : Times of India

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