London: Looking for weight loss without exercising? Well, green coffee bean is one of the best options as it helps you burn more fat without any side effects,
Green coffee bean is not a stimulant so it doesn`t make you jittery and nervous and raise your heart rate like roasted coffee or ephedra.
In fact, the green coffee bean has actually shown in some studies to help lower blood pressure - while still boosting metabolism.
They key ingredient in the green coffee bean is a very important natural active compound called chlorogenic acid , which works by inhibiting the release of glucose in the body, while at the same time boosting the metabolism or the "burning" of fat in the liver.
Because the green coffee bean is so bitter, researchers recommend taking it in capsule form.
The most recent study on green coffee bean was published in the Diabetes, Metabolic Syndrome and Obesity journal.
Source: Zee News