Not everyone is blessed with perfect vision but those who are can try and keep your peepers in perfect condition with the help of exercises. Eye surgeon Dr Keki Mehta says, that exercises help in mechanical stability of the eye. He says, "Increasing the range of movement of an eye, especially by exercising a weak muscle. Permitting eye movement, especially in persons who wear spectacles or have their eyes fixed at a particular position for long periods, like typesetters and painters. This permits a more comfortable vision.

 

In an eye which has a squint, exercising a particular group of muscles can cure or radically reduce a squint. Even if a squint is surgically operated, the use of exercises can build up the capacity of the eye to virtually normal limits."

 

Exercises, say the doctor, improve the power of the eye to maintain focus in depressed position (the eye turns in and bends down during the most important activity of modern life which is reading) and thus allow you to work long hours.

 

Sourse : Times of India